|Top Left: Before and after photos from my juice cleanse, Top Right: My final juice of the entire cleanse, Lower Left: Last day of the cleanse and feeling amazing, Lower Right: My first post-cleanse meal.|
When I received my first delivery on Monday, it felt like Christmas. I stumbled out of bed and opened the front door to find a cooler filled with prepared meals for the next two days, and it was all completely healthy. DeliverLean provides drop-offs every Monday, Wednesday and Friday. The meals are 250 – 400 calories each, containing lean proteins, low-glycemic carbohydrates, high-fiber organic fruits and vegetables and healthy fats. DeliverLean also brews up raw, cold-pressed OnJuice juices which may be added to a meal plan as well. Aside from my meal plan, I also track daily consumption on an app called MyFitnessPal which allows you to record everything consumed with nutritional information included.
Let’s get to the good stuff, my meal plan…which has been incredibly delicious.
A typical two-day delivery under my meal plan includes:
Gluten-Free Caramel Apple French Toast with Coconut Yogurt
Southwestern Tofu Scramble with Peppers, Onions and Sweet Potato Latke
|Gluten-Free Caramel Apple French Toast with Coconut Yogurt|
Brussel Sprouts & Kale Salad with Toasted Sunflower Seeds and Coconut Dressing
Wild Mushroom and Caramelized Shallots Quesadilla with Vegan Cheese and Tomato Bruschetta
|Wild Mushroom and Caramelized Shallots Quesadilla with Vegan Cheese and Tomato Bruschetta|
Vegan Panang Curry Tofu with Winter Veggies and Brown Rice
Pescatarian Balsamic Snapper with Wild Rice Pilaf, Broccoli and Onions
|Pescatarian Balsamic Snapper with Wild Rice Pilaf, Broccoli and Onions|
Desserts may be added to a meal plan, and range from 90 to 300 calories per dish. Let’s just say I almost died after trying the Gluten-Free Chocolate Molten Cake.
Raw Vegan Chocolate Mint Tart
Low-Fat Strawberry Cheesecake
Prior to beginning my summer meal plan, I measured and weighed myself so I’ll be sharing results on my social networks. For those who are looking to join the slim down for bikini season challenge with me, sign up for one month and receive two free days here!
For more information about DeliverLean, visit www.DeliverLean.com
My 3-Day Cleanse with Love Grace Foods (per day):
16oz Purify (green juice)
4oz Ginger Bomb (a great wake-up)
16oz Super Cider or Longevity Tonic (similar to the master cleanse)
16oz Green Sunshine
16oz Green Protein Smoothie or Chocolate Superfood Smoothie or Probiotic Smoothie
To purchase the same cleanse that I used, go to www.LoveGraceFoods.com.